Hypnotherapy
The therapist leads the client to positive change using suggestions and guiding through some experiences while the patient is deeply relaxed. Hypnosis enables a person to experience thoughts and images as though they are real..
Hypnosis can be used efficiently in may circumstances. Examples of use include fears, phobias; stress; anxiety; smoking and other addictions; weight control and eating disorders; insomnia; sexual disorders, bruxism; enuresis, OCD (Obsessive-Compulsive Disorder); learning difficulties; allergies and asthma.
It is also very effective in addressing different emotional traumas: PTSD (Posttraumatic Stress Disorder);depression; loss and grief.
Also hypnotherapy is an effective tool in pain management, self-management, sleep improvement, development of new habits, skills, performance enhancement and positive thinking.
Yoga and Pilates
Yoga: A Path to Well-being
Yoga is an ancient practice that originated in India, combining physical postures (asanas), breathing exercises (pranayama), and meditation to promote physical, mental, and emotional well-being.
Yoga as a holistic approach offers a range of benefits:
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Increased flexibility and strength
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Improved cardiovascular health and reduced pain
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Reduced stress and anxiety, boosting mood and well-being
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Enhanced focus and concentration for better sleep
Practicing Yoga cultivates awareness and mindfulness, connection with oneself and the world around. This connection contributes to a sense of spirituality.
Pilates: Core strength and beyond
Pilates tones your core, improves flexibility, and enhances posture through controlled movements and precise breathing. Perfect for all fitness levels, Pilates offers numerous benefits, including:
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Stronger core and stability
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Improved balance and flexibility
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Reduced pain and injury risk
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Enhanced well-being
Reiki and
Sound healing:
A path of inner peace and harmony
Reiki, a Japanese technique, channels the universal life force energy, nurturing your natural healing flow. Reiki practitioners act as conduits, channeling this energy to support your body's natural healing processes.
Sound healing, weaving its magic through instruments like gongs, singing bowls, bells and chimes creates sounds and vibrations that resonate with your body and soul. These vibrations can dissolve blockages, soothe your mind, and elevate your spirit, fostering a deeper connection to your inner wisdom and intuition.
As you embark on this transformative journey, you may discover a greater understanding of yourself, connecting to the universal energy that flows through all living beings.
